Is Online Counselling Right for You? What to Expect
A few years ago, if someone had told you that you could do therapy from your living room couch in your favourite sweatpants, you might have raised an eyebrow. But online counselling has become one of the most popular ways people access mental health support, and for good reason. Whether you’re in Abbotsford, somewhere else […]
What Is Anxiety Really Trying to Tell You?
If you’ve ever felt your chest tighten before a difficult conversation, or found yourself lying awake at 2 a.m. running through every possible worst-case scenario, you already know what anxiety feels like. And you’re far from alone. Anxiety is one of the most common reasons people reach out for counselling. It’s something I work with […]
How to Talk to Your Partner Without It Turning Into a Fight
We’ve all been there. You want to bring something up with your partner — something that’s been bothering you — but the moment you start talking, it spirals. Voices rise, walls go up, and suddenly you’re in a full-blown argument about something that wasn’t even the point. If this sounds familiar, you’re not alone. Communication […]
5 Signs Your Relationship Could Benefit from Couples Counselling
5 Signs Your Relationship Could Benefit from Couples Counselling By Anabelle – Inspiring Change Counselling, Abbotsford BC Every relationship goes through hard seasons. Disagreements, distance, and disconnection don’t mean your relationship is failing — but they can be signs that you and your partner need a little extra support. As a Registered Therapeutic Counsellor working […]
7 Tips for Parenting, Stepparenting & Discipline in Stepfamilies| Inspiring Change Counselling Abbotsford
7 Tips for Parenting, Step Parenting, and Discipline in Stepfamilies By Anabelle – Inspiring Change Counselling, Abbotsford BC (Adapted from Dr. Patricia Papernow, stepfamilyrelationships.com ) Blending a family can be a beautiful experience filled with love, growth, and new beginnings. But it also comes with challenges that can test even the strongest relationships. Whether you […]
How to Manage Anxiety in Public
Managing anxiety in public can be challenging, but there are several strategies you can employ to help cope with these feelings and navigate social situations more comfortably. Here’s a guide on how to manage anxiety in public:
How to Reframe Your Perspective
Reframing your perspective involves shifting the way you think about a situation or problem in order to see it from a more positive or constructive angle. Here’s how you can reframe your perspective:
How to Live With Anxiety
Living with anxiety can be challenging, but there are many strategies you can use to manage your symptoms and improve your quality of life. Here’s how to live with anxiety: