A Therapist That Caters to You
Discover the power of healthy communication and connection. Let’s work together to create the life you deserve and experience the joy and freedom that comes with healing.
Meet Anabelle
Are you feeling stuck, uninspired, or unsure of your next steps?
Change is a natural part of life, but fear and grief can often steer our decisions, leaving us feeling lost or overwhelmed. Navigating through these changes is essential to finding peace and balance. We all encounter crises at some point—whether within ourselves or in our relationships. But what if there was a way to foster harmony amidst the turmoil? Would that be meaningful to you?
I am based in Abbotsford, BC, offering both online and in-person sessions within the Fraser Valley and surrounding areas. My focus is to support individuals, parents, and couples as they navigate the complexities of change and conflict. I specialize in stepfamily relationships, helping families build understanding and connection within the unique dynamics of blended families. Whether you're facing inner struggles or challenges in your relationships, I am here to guide you from a place of resistance, anxiety, or feeling stuck, to a state of greater harmony and growth.
I understand that seeking help can be daunting. My goal is to help you explore new possibilities, strengthen your connections with loved ones, and—most importantly—find clarity and peace within yourself. I use a trauma-informed approach that integrates a variety of therapeutic methods, including Family Systems Theory, AEDP, Person-Centered Therapy, Gestalt, Somatic approaches, Internal Family Systems (IFS), and Transpersonal orientations. For couples, I offer expertise in Relational Life Therapy (RLT) and Emotionally Focused Therapy (EFT) to help you build stronger, more fulfilling relationships.
The relationships and inner peace you desire are within reach—and I am here to help you get there.
What I Value
Excellence
I assist to create an environment with a focus on creating a safe, therapeutic alliance
Professionalism
I deliever ethical services, and handle each individual with professionalism, ensuring your experience is safe, caring and non-judgemental.
Expertise
My knowledge of therapeutic approaches allows me to craft modalities that center around each individual or couple
Testimonials
I would highly recommend Anabelle. I feel safe without judgement with her. I feel held. She really listens and understands. I’m often able to leave our session with some insight that I can take forward. She is astute and very compassionate. Thank you, Anabelle for being a light of hope. ❤️
Luri
Anabelle has been an amazing support system for me. She is so kind, nurturing, intuitive and empathetic. She does so well with picking up on little emotions that I don’t notice and encourages me to explore them in a safe space. I have experienced a lot of different types of traumas and she is so helpful connecting the…
Jesselyn
You were such an inspiration to me and helped me through such a dark time and I thank God for sending you into my life! In a funny way…you saved me ❤️ Thank you for being there! God has blessed you with such a beautiful gift of helping people! I’m so grateful I got to know you! 🙏 Thank you for reaching out…
Anonymous
